health tea 養生茶


The benefits of health teas vary by ingredients, offering targeted wellness support:

Antioxidant Power: Green and black teas, rich in polyphenols, combat free radicals to slow aging.

Digestive Support: Peppermint and pu-erh teas ease stomach discomfort and promote digestion.

Better Sleep: Chamomile and lavender teas relax nerves, improving sleep quality.

Immunity Boost: Ginger and goji berry teas strengthen your body’s natural defenses.

Radiant Skin: Rose and jasmine teas enhance complexion and hydrate skin.

health tea 養生茶

Brewing Techniques for Pu'er Tea

The key to brewing excellent Pu'er tea lies in mastering water temperature, tea quantity, steeping duration, and brewing technique.Raw Pu'er: Maintain water temperature between 85°C and 95°C. Younger raw Pu'er benefits from slightly lower temperatures to prevent excessive bitterness and astringency. Aged raw Pu'er can be brewed at higher temperatures to awaken its aroma. Ripe Tea: Brew with boiling water at 95°C to 100°C. High temperatures help release the mellow aroma of ripe tea. Generally, use a ratio of 5 grams of tea per 100 milliliters of water. For tea bricks or cakes, reduce the amount of tea as needed to prevent the brew from becoming overly strong.

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Brewing Techniques for Health-Preserving Tea

For brewing health tea, choose high-quality water like pure or spring water to preserve aroma and benefits, avoiding chlorinated tap water. Use 80-85°C for green/floral teas, 90-95°C for red/black teas, and 95-100°C for herbal teas like goji berry.

Use 3-5g tea per 150-200ml water, adjusting for herbal potency. Brew green/floral teas for 1-2 minutes, red/black teas for 2-3 minutes, and herbal teas for 5-10 minutes, extending slightly for multiple infusions to optimize flavor and effects.

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