What body type drink what tea, an article to tell the clea

Drinking tea, there are instructions.
How to pay attention to, for example, what occasion, what time, what people, suitable for drinking what tea, in order to achieve good results.
From the perspective of traditional Chinese medicine, the human constitution has a hot, hot, cold difference, tea also has a cold, warm points, different physique, tea is also different.
A table to tell you the six major types of tea tea sex
The degree of fermentation and tea properties of the six major types of tea

What is your body type? Which type of tea is suitable for you?
Matching table between 9 body types and 6 tea types
Physique Characterization Tea Type
Calmness Flushed and energetic Green Tea (Oolong Tea)
Qi deficiency Easy to catch a cold, easy to get tired, easy to sweat Green Tea (Black Tea)
Yang deficiency Cold hands and feet, fear of cold Green tea (black tea)
Yin deficiency, hot hands and feet, irritability Green tea, white tea, yellow tea.
Endowment quality Easy asthma, allergies, bruises when the skin is scratched black tea green tea black tea
Qi depressive quality Thin body type, easy to tension, agitation, insomnia, depression Green tea green tea black tea
Blood stasis dark color, rough skin, easy bruising, easy bleeding gums green tea black tea black tea
Phlegm-dampness Fatty, greasy face, heavy tongue Chen Nian Oolong Black Tea
Damp-heat quality Oily face, prone to pimples and acne, bad breath Green tea White tea Green tea Black tea


Cold green tea.
Xihu Longjing, Anji White Tea, Dongting Biluochun, Liu'an Gua Pian, etc.
Suitable for people with hot constitution, strong stomach fire and high energy. When it is hot and irritable, it will give you a cool and fresh feeling. Green tea has a good anti-radiation effect, very suitable for people who often work in front of the computer.
Contraindications: patients with liver contraindications, green tea caffeine metabolized by the liver, drinking too much tea affects damage to liver function. Pregnant women, stomach cold and surgery patients should not drink.


Cold yellow tea.
Junshan silver needle, Meng Ding white buds, Huoshan yellow buds, etc.
Efficacy and green tea is generally similar, the difference is the taste, green tea refreshing, yellow tea mellow.
Contraindication: yellow tea is categorized as lightly fermented tea, manufacturing process similar to green tea, rich in a lot of theophylline, tea polyphenols and other ingredients, can affect the activities of the stomach, and therefore the stomach is not suitable for people to drink.
Secondly, yellow tea is rich in tannins, which will affect the body's absorption of iron, so pregnant mothers are not suitable for drinking yellow tea.
Cool white tea.
White Hair Silver Needle, Shou Mei, White Peony, etc.
Applicable to people and green tea is similar, but “green tea is grass, white tea is a treasure”, aged white tea has the effect of removing the evil and supporting the positive.
Contraindications: For stomach “hot” people can drink a moderate amount on an empty stomach, generally as long as 5 grams per person per day is enough, the elderly should not be too much.
The nature of the green tea (that is, oolong tea).
Dahongpao, Wuyi Narcissus, Phoenix single from, etc.
Suitable for the widest range of people. There are a lot of good oolong tea, especially the oolong tea with good aging, there will be a pleasant fruit acid, Chinese medicine believes that acid enters the liver meridian, so it has the effect of dredging the liver and regulating the qi, but those who have a disease of the spleen and stomach should not drink too much.
Contraindication: avoid drinking oolong tea on an empty stomach, it is easy to appear the phenomenon of tea intoxication, similar to dizziness, panic, weakness and other symptoms. Avoid drinking oolong tea before going to bed, which will only make it difficult to sleep.


Warm black tea.
Zhengshan Xiaojiao, Jinjunmei/Qimen black tea, Dian Hong tea, etc.
Suitable for cold stomach, cold hands and feet, weak, older people drink, add milk, honey taste better.
Contraindications: Stone patients avoid drinking black tea. Anemia, insomnia with mental exhaustion, drinking black tea will make the symptoms of insomnia worse. Menstruation, pregnancy and lactation of women, should not drink black tea.
Black tea is warm in nature.
Yunnan Pu'er tea, Anhua black tea, Guangxi Liu Bao tea, etc.
Can remove grease, detoxification of meat, lowering blood fat; face black without luster, sore throat, loss of appetite, dysentery, back and feet cold, lumbago, energy loss, drink this tea is good.
Contraindication: people suffering from severe arteriosclerosis, hypertension, in unstable condition should not drink strong black tea; anemia patients, hypoglycemia patients can not drink black tea.
What physique drink what tea, so as to play the best effect of drinking tea. Will drink tea in order to really appreciate the good tea!



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