The efficacy and contraindications of Puerh tea (raw and ripe).
Share
Many people do not know much about the efficacy and tea properties of Puerh tea, so today Xiao Wang shares with you readers .
I. Lowering three highs, losing weight, clearing heat and quenching thirst
(Three high is high blood sugar, high blood fat, high blood pressure)
Pu-erh tea contains chlorophyll, catechins, tea polyphenols, vitamin C, vitamin P and other effective components of the synthesis can help the body discharge cholesterol, clear blood fat, fatty liver, including clearing blood lipids, reduce blood viscosity, anti-platelet aggregation, so Pu-erh tea can prevent cardiovascular disease. (Like toothache, liver fire, mouth sores are very suitable for drinking raw tea)
Antioxidant, anti-immune aging, anti-inflammatory
There are 4 kinds of catechins in tea with antioxidant ability, and their oxidative capacity (ability to scavenge free radicals in the body) is in the following order: EGCG (epigallocatechin gallate) > EGC (epigallocatechin gallate) > ECG (epigallocatechin gallate) > EC (epigallocatechin). Research has confirmed that the content of tea polyphenols, total catechins and the content of EGCG and EGC contained in catechins are higher in Yunnan large-leafed Pu'er tea than in other tea varieties. Therefore, the anti-aging effect of drinking Pu-erh tea processed by Yunnan large-leafed species is better than that of other teas, and Pu-erh tea (newly produced Pu-erh tea) without peroxide and fermentation is more effective.
Anti-Cancer and Anti-Radiation
Mainly Yunnan large-leaf Mao tea tea contains polyphenols, amino acids, tea pigments, tea polysaccharides and other compounds of these substances, Pu'er tea in these substances than other tea content is higher, so Pu'er is the effect of this.
Four, tranquillise the mind, relieve gout, stomach and stomach protection
Gout is because we eat meat, seafood in the floating zero (boiled broth above the layer of grey foam) is too much to be absorbed by the body leading to the body into an acidic; ripe tea Wo heap fermentation into an alkaline, drink into the body will balance the pH level, repair the gastrointestinal mucosa, so ripe tea can nourish the stomach, prevention and relief of gout, tranquillity to help you sleep.
Attention:
1, stomach often pain, new raw tea can be drunk about half an hour after meals (old raw tea to be milder), and do not drink on an empty stomach. But the stomach is often difficult, pain, bloating can drink more, ripe tea is stomach protection stomach relief gout.
2, before and after menstruation as little as possible to drink (menstrual cramps, do not drink raw Puerh tea); ripe tea can drink, because ripe tea is warm, drink a few cups of ripe tea body will be warm.
3, pregnant or breastfeeding can drink, drink a little less on the line raw tea ripe tea are.
4, in the period of drinking Chinese medicine, no matter what tea to drink in 1.5 hours after drinking Chinese medicine to drink, and to drink less tea.
Translated with DeepL.com (free version)